Services

Pelvic floor physiotherapy focuses on the muscles, ligaments, and connective tissues that support the bladder, uterus, rectum, and pelvis. It’s a highly specialized area of care that can help with:

• Urinary Incontinence (leakage, urgency)

• Pelvic Organ Prolapse

• Pelvic Pain (including pain during intercourse)

• Constipation and Bowel Issues

• Prenatal & Postpartum Recovery

• Core and Pelvic Floor Reconnection

Your treatment may include a combination of education, gentle internal and external manual therapy, breathing and posture strategies, pelvic floor muscle training, and lifestyle modifications.

Orthopaedic physiotherapy helps restore movement and reduce pain caused by injury, surgery, or chronic conditions affecting joints, muscles, and bones.

Common conditions treated:

• Low Back & Neck Pain

• Shoulder, Elbow & Wrist Injuries

• Hip, Knee & Ankle Injuries

• Tendinitis, Sprains, Strains

• Post-Surgical Rehab (e.g., ACL, rotator cuff)

• Arthritis & Joint Degeneration

• Chronic Pain & Movement Dysfunction

Treatment typically includes manual therapy, exercise prescription, education, and modalities tailored to your goals.

As a certified physiotherapist with acupuncture training, I use anatomical acupuncture to complement physiotherapy treatment. This involves using thin, sterile needles to stimulate muscles and nerves to:

• Relieve muscle tension and trigger points

• Reduce pain and inflammation

• Improve circulation and tissue healing

• Promote relaxation and nervous system balance

Acupuncture is integrated into your physiotherapy session when appropriate and always discussed with you beforehand.

I'm excited to be offering workshops throughout the year. Keep an eye out on my socials for updates! You can also find all upcoming workshops under the workshop page.